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IMMUNITY THE SCIENCE OF STAYING WELL

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Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:
* Immunity-nourishing nutrition and the best foods to eat
* The importance of movement and how often to exercise
* How immunity and sleep are deeply linked
* Why mental health matters when it comes to your immunity
Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

571.96 JEN i

Penerbit

London : HarperCollins Leadership., 2020

Deskripsi Fisik

352 hlm.; 13,5x21 cm

Bahasa

English

ISBN/ISSN

9780008370268

Klasifikasi

571.96

Tipe Isi

text

Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

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Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

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